Menowave Lounge Podcast Episodes

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations…Host Robin Duke dives deep into one of the most intimate (and often unspoken) aspects of menopause: sex. She’s joined by Coach Allie Thiess — board-certified sexologist, integrative wellness…

WIn this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Anna Dannfelt — veteran aromatherapist, sacred transformation guide, and champion of the menopausal woman’s rebirth. With over 35 years of experience, Anna…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Heather Moreno — wellness coach, exercise physiologist, and expert in mindset transformation for midlife women. Heather helps smart, capable women cut through…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Anna Dannfelt — veteran aromatherapist, sacred transformation guide, and passionate educator on the healing power of scent. With over 35 years of…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Debbie Francis — Certified Organic Formulator, holistic wellness educator, and founder of Refleurish Organics. What started as a personal solution for vaginal…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with Lisa Swanson, fitness and weight loss expert with over 35 years of experience helping women over 50 achieve sustainable,…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Jen Kunkel, a Midlife Women’s Wellness Strategist and host of the Women Rocking Midlife podcast. With a background in chemical and…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett dive into the complexities of intimacy, relationships, and self-care during menopause. As women experience hormonal shifts, changing libido, and emotional transitions, these…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Zuzana Turinic, a Fitness Trauma Menopause Coach with over two decades of experience in health and fitness. Zuzana’s journey began in…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with women’s health expert Maraya Brown to explore how ambitious women can reclaim their vitality, balance their hormones, and thrive…

In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, Coach Robin Duke sits down with health and fitness expert Patricia Ivory to explore how women over 40 can conquer weight loss resistance, balance their hormones, and reclaim…

Join Marti Daly and Robin Duke in The Menowave Lounge as they sit down with the remarkable Kim Mayfield, a beacon of strength and faith amidst the challenges of menopause and caregiving. Discover Kim’s journey of resilience as she shares…

In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present….

In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels,…

In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental…

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include…

Join Coach Robin, Coach Marti, and Coach Sylvia in this enlightening episode of ‪@TheMenowaveLounge‬ as they delve into the impact of unresolved trauma during menopause. Discover the intricate connections between trauma, mental health, and physical well-being, and explore techniques for…

In this episode of The Menowave Lounge Podcast hosts Marti Daly and Robin Duke explore the interplay between trauma and menopause with Coach Silvia Causo, a trauma-informed coach who specializes in anxiety and depression release. Silvia discusses the generational nature…

In this episode of the Menowave Lounge, we explore solutions for managing weight in midlife with special guest Tina McDermott, the weight loss chef queen. Learn about overcoming emotional eating, the importance of hydration, embracing natural foods, and staying active…

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey. They highlight the importance of giving oneself grace…

In this “best of” episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins…

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it’s essential to consider HRT. Learn…

In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves…

In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics…

In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal ‘meno-moments’ experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms….

n this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women’s hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage…

In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her…

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance…

In this episode of the Menowave Lounge, co-hosts Robin Duke and Marti Daly delve into the challenges of navigating self-limiting beliefs and inner critics during significant life changes. They discuss how these negative voices can hinder personal growth, especially during…

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly interview Debbie Brenner, a technology and cybersecurity expert turned natural health advocate. Debbie shares her inspiring story of overcoming rare health challenges, including subglottic stenosis and a…

In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke discuss the often overlooked spiritual aspects of the mind-body-spirit connection during menopause. Both hosts share their personal journeys, challenges faced, and insights gained, aiming to resonate and…

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight,…

In today’s episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her…

Overcoming Anxiety, Mood Swings, and Menopausal Annoyances In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share…

Exploring Injectable Medications and Hormone Therapy (with Dr. Christine Schiller) In this episode of the Menowave Lounge, hosts Robin and Marti dive into hormone replacement therapy (HRT) and weight management with Dr. Christine Schiller, a nurse practitioner with over 25…

Transforming Fear and Overwhelm in Midlife. In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and…

In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life’s major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges…

Solutions for Menopausal Vaginal Health (with Irene Hogan) The Menowave Lounge hosts, Robin Duke and Marti Daly, along with esteemed guest Irene Hogan, a pharmacist and menopause expert, address the often-taboo topics surrounding women’s health during menopause. The discussion encompasses…

An Insightful Conversation with Dr. Claudia Six. In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly engage in an enlightening discussion with Dr. Claudia Six, a Clinical Sexologist with over 30 years of experience, on the…

How to Advocate for Your Health (with Dr. Dovile Kalvinskaite) In the final part of a three-part interview series, host Marti Daly talks with Dr. Dovile Kalvinskaite, a UK-based menopause specialist, about navigating the challenges of menopause and how to…