In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress.

Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care.

The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.