Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness
In this “best of” episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms,…
The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers
In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it’s essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT,…
Conquering Menopause Stress: Expert Insights on Hidden Triggers and Healing Solutions (with Dr. Manon Fielding, Vanessa Weiland, and Jennifer Gilliland)
In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the…
Unpacking Menopause Myths: Real Talk with the Experts on HRT, Nutrition, and Stress (with Vanessa Weiland, Jennifer Gilliland and Dr. Manon Fielding)
In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence…
Real Talk: Hot Flashes, Anxiety, and Self-Care
In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal ‘meno-moments’ experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The…
Perimenopause Essentials: Debunking HRT Myths and Holistic Health Tips (with Vanessa Weiland)
n this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women’s hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the…