Overcoming Self-Doubt: Finding Joy in Life’s Changes
In this episode of the Menowave Lounge, co-hosts Robin Duke and Marti Daly delve into the challenges of navigating self-limiting beliefs and inner critics during significant life changes. They discuss how these negative voices can hinder personal growth, especially during menopause. Sharing personal anecdotes, Robin and Marti offer practical tips and empowering strategies to counter…
From Cybersecurity to Holistic Health: A Journey in Menopause, Wellness, and Self-Care (with Debbie Brenner)
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly interview Debbie Brenner, a technology and cybersecurity expert turned natural health advocate. Debbie shares her inspiring story of overcoming rare health challenges, including subglottic stenosis and a rare cancer. She discusses her shift towards natural health solutions and how her experiences motivated…
Mind, Body, Spirit in Menopause: Bridging Spirituality and Physical Health
In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke discuss the often overlooked spiritual aspects of the mind-body-spirit connection during menopause. Both hosts share their personal journeys, challenges faced, and insights gained, aiming to resonate and provide comfort to listeners. Marti delves into her transition from a corporate technical recruiter to…
Transforming Midlife: Wellness, Weight Loss, and Empowerment (with Erin Esser)
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches…
Beyond Menopause: Building Vibrant and Empowered Lives (with Karen Rae)
In today’s episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and…
Emotional Rollercoaster
Overcoming Anxiety, Mood Swings, and Menopausal Annoyances In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and…