Visualize Yourself and Start Showing UP

Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.

Have you taken the Menopause Assessment?

The first step in connecting you with your care provider.

As Featured In:

Integrated Care for Women in Menopause and Beyond

We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.

Have you taken the Menopause Assessment?

The first step in connecting you with your care provider.

We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.

Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.

In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.

Five principles to inspire women to be active in midlife:

  • Endless Possibilities – Expand perceptions and opportunities for being active.
  • Judgement-Free Zone – Welcoming and supportive environment.
  • Support Network – Offer built-in social support.
  • Expand the Image of What “Emerging” Means – Inspiring and relatable role models.
  • Make It Relevant – Reference specific and relevant benefits.

Cruise the Menowave with Gwen and Tina!

Cruising  the Menowave: Reclaiming Your Vibrant Self in Midlife
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Workplace Challenges: Navigating Menopause
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Understanding Cognitive Changes During Menopause
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Discover Natural Solutions for Managing Menopausal Symptoms
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Discover Natural Solutions for Managing Menopausal Symptoms

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Empowering You with Practical Tips for Daily Living
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Empowering You with Practical Tips for Daily Living

Empowering You with Practical Tips for Daily Living From optimizing your sleep routine to navigating the changes of menopause, we’ve got you covered. Let’s dive into some practical tips: Mastering Sleep Hygiene Quality sleep is essential for overall well-being. Here are some tips to improve your sleep hygiene: Skincare Simplified Achieving healthy, radiant skin doesn’t have to…

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