Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen and Tina!
How to Sell on Social Media Without Being Too Salesy
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12-Day Panama Canal Sunfarer
12-Day Panama Canal Sunfarer October 27 – November 8, 2024 Cruise The Panama Canal To Courageously Navigate Through Menopause… Emerge Renewed! We know your struggles and there is nothing more frustrating than seeing your body change, in ways you don’t like, and not have anyone to talk to about it.
Summer Strategies: Navigating Menopause & Weight Loss with Success
Menopause brings about hormonal changes, particularly a decline in estrogen levels. This decrease in estrogen can lead to changes in metabolism, resulting in weight gain, especially around the abdominal area. This weight gain can be frustrating for many women, as it often occurs despite maintaining the same diet and exercise routine. Summer comes with its…
11-Day Mediterranean Romance
11-Day Mediterranean Romance June 1 – 12, 2024 Glide to ambrosial Greek islands and Albania, Italy, France. Take in eternally vibrant Rome. Wander Valletta’s charming Old Town. Sip ouzo in a Greek taverna and visit Pompeii ruins. We know your struggles and there is nothing more frustrating than seeing your body change, in ways you…
Not Acting Your Age Is Healthy After All!
In a world that is obsessed with age and its limitations, there is now a growing movement that is challenging the idea that you should “act your age.” While breaking free from societal expectations, individuals are discovering the remarkable health benefits that come with defying age stereotypes. Contrary to popular belief, age is not a…
The Benefits of a Sugar Detox in Menopause
I’m sure you know that as women go through menopause, their hormones go through significant changes. You are most likely feeling the effects of these hormonal changes too. One hormone that plays a major role during this time is insulin. Insulin is responsible for regulating the body’s blood sugar levels. Unfortunately, many women turn to…
