Emotional Wellbeing

Summer Heat and Menopause: When the Sun Isn’t The Only Thing Making You Sweat.

ByGwen Harris June 26, 2025June 26, 2025

Understanding Anger & Irritability During Menopause

ByGwen Harris May 30, 2025May 30, 2025

Memorial Day & Menopause: A Global Tribute to Our Inner Transformation

ByGwen Harris May 23, 2025May 23, 2025

Menopause: Mindset, Perspective, and the Power of Reframing the Journey

ByGwen Harris May 16, 2025May 16, 2025

A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming

ByGwen Harris May 9, 2025May 9, 2025

Bloom Like May Flowers: A Fresh Season for Your Body, Mind & Soul

ByGwen Harris May 2, 2025May 2, 2025

April Showers Bring May Flowers: A Menopausal Metaphor In Full Bloom

ByGwen Harris April 25, 2025April 25, 2025

Easter & Menopause: A Season of Resurrection and Renewal

ByGwen Harris April 19, 2025April 19, 2025

Step outside – Your Menopause Reset Might Be Just Beyond Your Front Door Step

ByBethany Hogan April 11, 2025April 11, 2025

Menopause: The Storm Before the Bloom A Journey of Renewal, Growth, and Transformation

ByGwen Harris April 3, 2025April 9, 2025

Feeling Green During Menopause: Finding the Luck of the Irish

ByGwen Harris March 14, 2025April 9, 2025

Self-Love is Self-Care – On Valentine’s Day & Beyond

ByGwen Harris February 9, 2025April 9, 2025

Mind, Body and Menopause – A Natural Path to Well-Being

ByGwen Harris January 31, 2025April 9, 2025

Beating the Seasonal Blues During Menopause

ByGwen Harris January 19, 2025April 9, 2025

Menopause Meets Joy: The Gift that keeps on giving

ByGwen Harris December 13, 2024April 9, 2025

Menopause and Winter

ByGwen Harris November 15, 2024November 15, 2024

Witching Hour Woes and Hormonal Haunts

ByGwen Harris October 25, 2024April 9, 2025

Resilient and Radiant: Celebrating Life’s Messy Moments

ByGwen Harris October 11, 2024April 9, 2025

Falling into Balance

ByGwen Harris September 13, 2024April 9, 2025

The Therapeutic Power of Creativity During Menopause

ByGwen Harris September 6, 2024September 6, 2024

Feel Good Fixes for the Cold Weather Blues

ByGwen Harris September 1, 2024April 9, 2025

Body Changes and Menopausal Grief

ByGwen Harris July 19, 2024July 19, 2024

Cool Down with Our Hot Flash Survival Guide & Replays!

ByGwen Harris June 24, 2024April 9, 2025

Cruising  the Menowave: Reclaiming Your Vibrant Self in Midlife

ByGwen Harris June 7, 2024June 7, 2024

Workplace Challenges: Navigating Menopause

ByGwen Harris May 28, 2024May 28, 2024

Relationship Dynamics Newsletter

ByGwen Harris May 28, 2024May 28, 2024

Understanding Cognitive Changes During Menopause

ByGwen Harris May 13, 2024May 13, 2024

Discover Natural Solutions for Managing Menopausal Symptoms

ByGwen Harris May 6, 2024May 6, 2024

Empowering You with Practical Tips for Daily Living

ByGwen Harris April 29, 2024April 29, 2024

The Importance of Cancer Screenings in Menopause

ByGwen Harris April 22, 2024April 29, 2024

The wild world of menopause…there’s a secret weapon at your disposal

ByGwen Harris April 16, 2024April 9, 2025

Manage the Emotional Ups and Downs

ByGwen Harris April 16, 2024April 16, 2024

Maintaining Bone Health During Menopause

ByGwen Harris April 16, 2024April 16, 2024

Nature’s Support for Menopause

ByGwen Harris April 16, 2024April 16, 2024

Healthy Eating: Fun Tips and Tricks!

ByGwen Harris April 16, 2024April 16, 2024

Understanding and Managing Weight Changes

ByGwen Harris April 16, 2024April 16, 2024

Empowering Women through Informed Choices

ByGwen Harris April 15, 2024April 16, 2024

Embracing Intimacy and Satisfaction During Menopause

ByGwen Harris April 8, 2024April 16, 2024

Menopause Relief: A Journey of Support and Empowerment Awaits

ByGwen Harris April 2, 2024April 9, 2025

In Full Bloom

ByGwen Harris April 2, 2024April 16, 2024

Emotional Well-being: Navigating Menopause

ByGwen Harris April 2, 2024April 16, 2024

Navigating Menopause and Cardiovascular Health

ByGwen Harris April 2, 2024April 16, 2024

Embracing Change: Staying Motivated During Menopause

ByGwen Harris January 16, 2024April 16, 2024

Menopause and Resolutions

ByGwen Harris January 3, 2024April 3, 2024

Navigating the Holidays with Joy

ByGwen Harris December 3, 2023April 16, 2024

Summer Strategies: Navigating Menopause & Weight Loss with Success

ByGwen Harris August 10, 2023August 10, 2023

Not Acting Your Age Is Healthy After All!

ByGwen Harris August 2, 2023August 8, 2023

The Benefits of a Sugar Detox in Menopause

ByGwen Harris July 27, 2023August 8, 2023

 Hot Tips for Menopause Weight Loss!

ByGwen Harris July 27, 2023August 8, 2023

Five Positive Things About Menopause

ByGwen Harris July 7, 2023August 8, 2023

I Don’t Feel Like Myself At All

ByGwen Harris April 17, 2023June 6, 2023

Menopause and Depression

ByGwen Harris October 3, 2022February 8, 2023

Menopause And Anger: Conquer the Rage

ByGwen Harris September 27, 2022February 8, 2023

Who’s in your Sisterhood?

ByGwen Harris August 27, 2022February 8, 2023

I’m Menopausal, I’m Sexy and I Know It

ByGwen Harris July 27, 2022February 9, 2023

7 Surprisingly Awesome Side Effects Of Going Through Menopause

ByGwen Harris July 3, 2022February 9, 2023

Is Sisterhood the Most Powerful Force for Women’s Health?

ByGwen Harris June 27, 2022February 8, 2023

Make Your Menopause A Positive Experience

ByGwen Harris April 27, 2022February 8, 2023

How To ‘Celebrate’ Your New Year Even If The Old One Was “A Year“.

ByGwen Harris January 1, 2022February 9, 2023

Menopause Success …. It’s really a “THING.”

ByGwen Harris November 5, 2020February 8, 2023