Overcoming Anxiety, Mood Swings, and Menopausal Annoyances

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho’oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.