Transforming Fear and Overwhelm in Midlife.

In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps towards a healthier and more confident future. The conversation highlights real-life scenarios, the impact of subconscious beliefs, and various strategies for overcoming the overwhelming feelings associated with menopause. The episode concludes with actionable advice on how to achieve a balanced, empowered life and encouragement to reach out for personalized support from Menowave care providers.