Articles

Here’s what’s really going on—and what you can do about it Hi Beautiful, If you feel like you’re unraveling right now, you’re not broken. You’re in menopause. And it’s summer. That’s a brutal combo—but you’re not powerless. Let’s break it down. Why It Feels Like You’re Losing Your Mind Estrogen affects your body’s ability to…

Summer is here—and while most people are reaching for popsicles and planning beach days, you might be feeling like you’re standing in a furnace… and the heat is coming from the inside out. If you’re in perimenopause or menopause, you already know that your body’s internal thermostat can go haywire. And when you add summer…

If you’ve ever found yourself yelling in traffic, tearing up during a work meeting, or fuming over small things you’d normally brush off—you’re not imagining things. Mood swings, sudden anger, and emotional overwhelm are incredibly common during the menopause transition. In fact, a study published in the Journal of Women’s Health found that up to…

As Memorial Day is honored in the United States, we pause to remember sacrifice, resilience, and legacy. For women walking through the transformational path of menopause, there is a striking parallel: a deep, personal memorial to the lives we’ve lived, the selves we’ve shed, and the wisdom we’ve earned. Menopause is not a medical condition…

Menopause. Just the word can trigger a wave of emotions—frustration, confusion, anxiety, even grief. For many women, this transition can feel like an unwelcome guest crashing their party: unpredictable, disruptive, and frankly, exhausting. But here’s a truth we don’t hear often enough—menopause is not a disease. It’s not fatal. And it doesn’t mean you’re broken….

A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming Mother’s Day is often filled with flowers, cards, and memories—but what if we also used this day to celebrate ourselves? Especially those of us who are journeying through menopause—a powerful and transformative season of life that deserves its own kind of recognition….

May is here—and the world is blooming. Flowers awaken after a long winter, not because they’ve rushed or forced their growth, but because the conditions are finally right. And so it is with you. Menopause is not your winter’s end—it’s your second spring. What does it mean to “bloom” during menopause? It means saying yes to vibrancy, renewal, and self-discovery at…

We all know the saying: “April showers bring May flowers.” It’s a poetic truth that reminds us how discomfort often precedes beauty. And nowhere is that more true than in the journey through menopause. Menopause, like spring’s wild weather, can stir up a lot—hot flashes, mood swings, foggy thinking, and nights that stretch too long….