Jen Kunkel
Jen Kunkel
Midlife Women Wellness & Lifestyle Strategist | Host of Women Rockin’ Midlife Podcast
Co-Author of Redefining Menopause
Jen empowers conscious women to take their life back from menopause anxiety, exhaustion, and overwhelm — without drugs or HRT — using her Primal Peace Protocol, a mind-body system rooted in natural, holistic methods.
As a former fitness trainer and a lifelong student of nutrition, personal development and emotional release techniques, Jen sees the transformative power of a balanced lifestyle. This foundation enables her to guide others through menopause with dignity, without reliance on drugs, supplements, or hormone replacement therapy.
Jen believes in empowerment through education. Drawing from her chemical engineering background and minimalist lifestyle, she breaks down complex wellness concepts into simple, actionable steps. This clarity helps demystify the changes that come with menopause, allowing for a more peaceful and self-assured transition.
Connect with Jen to learn how she can support you in reclaiming your peace, energy and joy!