Terri Lynn Heath

Terri Lynn Heath

Strength, Mobility and Lifestyle Coach 

For Women in Menopause 

Midlife does not have to be a crisis! In fact, it can be one of the most rewarding times in our lives. We have the opportunity to redefine our relationship to our bodies and become the women we have dreamed of. 

Hi, I’m Terri Lynn and I want to help you become your future self. My mission is to help women understand the tremendous power they have over their health through movement. I empower women to fall in love with their futures!

Since losing my parents to cancer in their early 60’s and struggling to have my own daughter, I have been radically dedicated to my health. I have transformed my relationship to my own body through self love and movement. I am postmenopausal at 48, and am focusing my coaching practice on women navigating the ups and downs, just as I have, by remaining open to the solutions available to us. 

I am passionate about joint strength and mobility as it is the foundation of movement, thus the foundation of health. By understanding how movement impacts the body, we become more aware, which leads to more confidence, which leads to transformation. 

When working with me, you can expect compassionate support, clear guidance and tailored programming unique to you. My programs are designed around the 4 pillars of Mobility, Mindset, Motivation and Management and include 12-week Menopause Fitness Intensives. I customize programming based on your unique goals, fitness level and circumstances. You are supported as you design your Menopause Vision Statement that will serve as your north star to guide you during this incredible time. 

I am the CEO and Founder of The Movement Path, a Functional Range Mobility Specialist, an ACE Certified Exercise Professional, and a Girls Gone Strong Menopause Coaching Specialist. I have been in the health and fitness industry for over a decade and have danced throughout my life. I earned a B.A. in Psychology from St Mary’s College of California. I am a proud mother living in the redwoods on the coast of Northern California. 

Please visit my website at www.themovementpath.com to book a complimentary call and learn more about my offerings.