Articles

Understanding Anger & Irritability During Menopause

ByGwen Harris May 30, 2025May 30, 2025

Aromatherapy & Menopause: A Conversation with Anna Dannfelt

ByGwen Harris May 23, 2025May 30, 2025

Memorial Day & Menopause: A Global Tribute to Our Inner Transformation

ByGwen Harris May 23, 2025May 23, 2025

Refleurish Your Intimacy: A Conversation with Debbie Francis

ByGwen Harris May 16, 2025May 16, 2025

Menopause: Mindset, Perspective, and the Power of Reframing the Journey

ByGwen Harris May 16, 2025May 16, 2025

A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming

ByGwen Harris May 9, 2025May 9, 2025

Why Less is More: Sustainable Weight Loss After 50: A Conversation with Lisa Swanson

ByGwen Harris May 9, 2025May 9, 2025

Bloom Like May Flowers: A Fresh Season for Your Body, Mind & Soul

ByGwen Harris May 2, 2025May 2, 2025

April Showers Bring May Flowers: A Menopausal Metaphor In Full Bloom

ByGwen Harris April 25, 2025April 25, 2025

Easter & Menopause: A Season of Resurrection and Renewal

ByGwen Harris April 19, 2025April 19, 2025

Step outside – Your Menopause Reset Might Be Just Beyond Your Front Door Step

ByBethany Hogan April 11, 2025April 11, 2025

Menopause: The Storm Before the Bloom A Journey of Renewal, Growth, and Transformation

ByGwen Harris April 3, 2025April 9, 2025

Muscles, Bones and Mood: Why Menopausal Women Need More Protein

ByGwen Harris March 28, 2025April 9, 2025

Spring Has Sprung — And So Have My Hormones!

ByGwen Harris March 21, 2025April 9, 2025

Feeling Green During Menopause: Finding the Luck of the Irish

ByGwen Harris March 14, 2025April 9, 2025

Unlocking Emotional Wellness in Menopause: A Conversation with Jen Kunkel

ByGwen Harris March 14, 2025March 14, 2025

Menopause, HRT & You: Making the Best Choice for Your Body

ByGwen Harris March 7, 2025April 9, 2025

Navigating Intimacy and Connection in Menopause with Robin & Janette

ByGwen Harris March 7, 2025March 7, 2025

Menopause & Insomnia: Why You’re Staring at the Ceiling at 3 AM (And What to Do About It)

ByGwen Harris February 28, 2025April 9, 2025

Clearing the Haze: Understanding Brain Fog During Menopause

ByGwen Harris February 21, 2025April 9, 2025

Understanding Joint Pain During Menopause: Causes and Solutions

ByGwen Harris February 16, 2025April 9, 2025

How to Create a Healthy Lifestyle in 90 Days: A Conversation with Zuzana Turinic

ByGwen Harris February 11, 2025February 12, 2025

Self-Love is Self-Care – On Valentine’s Day & Beyond

ByGwen Harris February 9, 2025April 9, 2025

Mind, Body and Menopause – A Natural Path to Well-Being

ByGwen Harris January 31, 2025April 9, 2025

Balancing Hormones and Building Confidence: A Conversation with Maraya Brown

ByGwen Harris January 28, 2025January 28, 2025

Rekindling Passion: Menopause, Libido & the Health Benefits of Intimacy

ByGwen Harris January 24, 2025April 9, 2025

Beating the Seasonal Blues During Menopause

ByGwen Harris January 19, 2025April 9, 2025

Breaking Through Plateaus: Coach Patricia Ivory’s Secrets to Vibrant Health and Lasting Transformation

ByGwen Harris January 12, 2025January 14, 2025

Tragedy During Menopause: Finding Resilience in Life’s Toughest Moments

ByGwen Harris January 10, 2025April 9, 2025

Hot Flashes, Mood Swings, and Joy? Happy New Year!

ByGwen Harris December 29, 2024April 9, 2025

Merry Christmas from Gwen!

ByGwen Harris December 22, 2024April 9, 2025

Menopause Meets Joy: The Gift that keeps on giving

ByGwen Harris December 13, 2024April 9, 2025

Let Anxiety Be Your Ally This Holiday Season

ByGwen Harris December 7, 2024April 9, 2025

Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield

ByGwen Harris December 7, 2024December 7, 2024

Surviving the Holiday Season Without Losing Your Cool (Literally)

ByGwen Harris November 29, 2024April 9, 2025

Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)

ByGwen Harris November 22, 2024November 22, 2024

Menopause and Winter

ByGwen Harris November 18, 2024April 9, 2025

Menopause and Winter

ByGwen Harris November 15, 2024November 15, 2024

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

ByGwen Harris November 15, 2024November 15, 2024

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

ByGwen Harris November 8, 2024November 8, 2024

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

ByGwen Harris November 1, 2024November 1, 2024

Witching Hour Woes and Hormonal Haunts

ByGwen Harris October 25, 2024April 9, 2025

When Menopause Meets Winter: Hormonal Blizzards and Stiff Joints

ByGwen Harris October 18, 2024April 9, 2025

Unlocking Trauma – How Energy Healing Can Transform Your Life During Midlife (with Sylvia Causo)

ByGwen Harris October 18, 2024November 1, 2024

Resilient and Radiant: Celebrating Life’s Messy Moments

ByGwen Harris October 11, 2024April 9, 2025

Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)

ByGwen Harris October 11, 2024October 18, 2024

How to Beat Menopause Belly and Feel Your Best During Menopause

ByGwen Harris October 4, 2024April 9, 2025

Healthy, Vibrant, and Free: Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

ByGwen Harris October 4, 2024October 11, 2024

Embracing the Shift: Navigating Life’s Seasons of Change

ByGwen Harris October 4, 2024October 4, 2024

From Hot Flashes to Hope: The Power of Thankfulness

ByGwen Harris September 21, 2024April 9, 2025

Surviving the Menopocalypse

ByGwen Harris September 18, 2024April 9, 2025

Falling into Balance

ByGwen Harris September 13, 2024April 9, 2025

Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness

ByGwen Harris September 13, 2024October 4, 2024

The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers

ByGwen Harris September 9, 2024September 9, 2024

Frosty Mornings and Fiery Mood Swings 

ByGwen Harris September 8, 2024April 9, 2025

The Therapeutic Power of Creativity During Menopause

ByGwen Harris September 6, 2024September 6, 2024

Feel Good Fixes for the Cold Weather Blues

ByGwen Harris September 1, 2024April 9, 2025

Conquering Menopause Stress: Expert Insights on Hidden Triggers and Healing Solutions (with Dr. Manon Fielding, Vanessa Weiland, and Jennifer Gilliland)

ByGwen Harris August 31, 2024August 31, 2024

Unpacking Menopause Myths: Real Talk with the Experts on HRT, Nutrition, and Stress (with Vanessa Weiland, Jennifer Gilliland and Dr. Manon Fielding)

ByGwen Harris August 23, 2024August 23, 2024

Real Talk: Hot Flashes, Anxiety, and Self-Care

ByGwen Harris August 17, 2024August 20, 2024

Perimenopause Essentials: Debunking HRT Myths and Holistic Health Tips (with Vanessa Weiland)

ByGwen Harris August 9, 2024August 9, 2024

Stop Stress in Its Tracks and Escape to a Place of Peace

ByGwen Harris August 7, 2024April 9, 2025

Optimizing Nutrition and Gut Health for Hormone Balance (with Tiffany Flaten)

ByGwen Harris August 2, 2024August 2, 2024

Menopause Demystified: Insights for Couples (with Dr. Glen Depke)

ByGwen Harris July 26, 2024August 2, 2024

Overcoming Self-Doubt: Finding Joy in Life’s Changes

ByGwen Harris July 19, 2024July 19, 2024

Body Changes and Menopausal Grief

ByGwen Harris July 19, 2024July 19, 2024

From Cybersecurity to Holistic Health: A Journey in Menopause, Wellness, and Self-Care (with Debbie Brenner)

ByGwen Harris July 12, 2024July 12, 2024

Mind, Body, Spirit in Menopause: Bridging Spirituality and Physical Health

ByGwen Harris July 5, 2024July 5, 2024

Transforming Midlife: Wellness, Weight Loss, and Empowerment (with Erin Esser)

ByGwen Harris June 27, 2024June 28, 2024

Cool Down with Our Hot Flash Survival Guide & Replays!

ByGwen Harris June 24, 2024April 9, 2025

Beyond Menopause: Building Vibrant and Empowered Lives (with Karen Rae)

ByGwen Harris June 21, 2024June 21, 2024

Emotional Rollercoaster

ByGwen Harris June 14, 2024June 18, 2024

Cruising  the Menowave: Reclaiming Your Vibrant Self in Midlife

ByGwen Harris June 7, 2024June 7, 2024

Effective Weight Loss During Menopause

ByGwen Harris June 6, 2024June 6, 2024

Finding Calm in the Chaos

ByGwen Harris May 30, 2024June 6, 2024

Workplace Challenges: Navigating Menopause

ByGwen Harris May 28, 2024May 28, 2024

Relationship Dynamics Newsletter

ByGwen Harris May 28, 2024May 28, 2024

Thriving Through Life’s Big Moves

ByGwen Harris May 23, 2024June 6, 2024

Revitalize and Thrive

ByGwen Harris May 16, 2024June 6, 2024

Understanding Cognitive Changes During Menopause

ByGwen Harris May 13, 2024May 13, 2024