Author: Gwen Harris

Menopause: The Storm Before the Bloom A Journey of Renewal, Growth, and Transformation

ByGwen Harris April 3, 2025April 9, 2025

Muscles, Bones and Mood: Why Menopausal Women Need More Protein

ByGwen Harris March 28, 2025April 9, 2025

Spring Has Sprung — And So Have My Hormones!

ByGwen Harris March 21, 2025April 9, 2025

Feeling Green During Menopause: Finding the Luck of the Irish

ByGwen Harris March 14, 2025April 9, 2025

Menopause, HRT & You: Making the Best Choice for Your Body

ByGwen Harris March 7, 2025April 9, 2025

Menopause & Insomnia: Why You’re Staring at the Ceiling at 3 AM (And What to Do About It)

ByGwen Harris February 28, 2025April 9, 2025

Clearing the Haze: Understanding Brain Fog During Menopause

ByGwen Harris February 21, 2025April 9, 2025

Understanding Joint Pain During Menopause: Causes and Solutions

ByGwen Harris February 16, 2025April 9, 2025

Self-Love is Self-Care – On Valentine’s Day & Beyond

ByGwen Harris February 9, 2025April 9, 2025

Mind, Body and Menopause – A Natural Path to Well-Being

ByGwen Harris January 31, 2025April 9, 2025

Rekindling Passion: Menopause, Libido & the Health Benefits of Intimacy

ByGwen Harris January 24, 2025April 9, 2025

Beating the Seasonal Blues During Menopause

ByGwen Harris January 19, 2025April 9, 2025

Tragedy During Menopause: Finding Resilience in Life’s Toughest Moments

ByGwen Harris January 10, 2025April 9, 2025

Hot Flashes, Mood Swings, and Joy? Happy New Year!

ByGwen Harris December 29, 2024April 9, 2025

Merry Christmas from Gwen!

ByGwen Harris December 22, 2024April 9, 2025

Menopause Meets Joy: The Gift that keeps on giving

ByGwen Harris December 13, 2024April 9, 2025

Let Anxiety Be Your Ally This Holiday Season

ByGwen Harris December 7, 2024April 9, 2025

Surviving the Holiday Season Without Losing Your Cool (Literally)

ByGwen Harris November 29, 2024April 9, 2025

Menopause and Winter

ByGwen Harris November 18, 2024April 9, 2025

Witching Hour Woes and Hormonal Haunts

ByGwen Harris October 25, 2024April 9, 2025

When Menopause Meets Winter: Hormonal Blizzards and Stiff Joints

ByGwen Harris October 18, 2024April 9, 2025

Resilient and Radiant: Celebrating Life’s Messy Moments

ByGwen Harris October 11, 2024April 9, 2025

How to Beat Menopause Belly and Feel Your Best During Menopause

ByGwen Harris October 4, 2024April 9, 2025

From Hot Flashes to Hope: The Power of Thankfulness

ByGwen Harris September 21, 2024April 9, 2025

Surviving the Menopocalypse

ByGwen Harris September 18, 2024April 9, 2025

Falling into Balance

ByGwen Harris September 13, 2024April 9, 2025

Frosty Mornings and Fiery Mood Swings 

ByGwen Harris September 8, 2024April 9, 2025

Feel Good Fixes for the Cold Weather Blues

ByGwen Harris September 1, 2024April 9, 2025

Stop Stress in Its Tracks and Escape to a Place of Peace

ByGwen Harris August 7, 2024April 9, 2025

Cool Down with Our Hot Flash Survival Guide & Replays!

ByGwen Harris June 24, 2024April 9, 2025

The wild world of menopause…there’s a secret weapon at your disposal

ByGwen Harris April 16, 2024April 9, 2025

Menopause Relief: A Journey of Support and Empowerment Awaits

ByGwen Harris April 2, 2024April 9, 2025

Elevate Your Well-Being: Time is Now for Menopaloozza Retreats!

ByGwen Harris February 6, 2024April 9, 2025

Sisterhood Cruises

ByGwen Harris August 31, 2023April 9, 2025

Girls Getaway Cruises

ByGwen Harris June 4, 2023April 9, 2025

Celebrating Menopause Because The End is Really The Beginning 

ByGwen Harris May 30, 2023June 6, 2023

The Lonely Days Of Menopause

ByGwen Harris May 22, 2023June 6, 2023

Hot Flash Support

ByGwen Harris May 19, 2023April 9, 2025

Menopause and Great Sex …. It’s A Thing

ByGwen Harris May 8, 2023June 6, 2023

I Don’t Feel Like Myself At All

ByGwen Harris April 17, 2023June 6, 2023

Finding Your “Safe Space.”

ByGwen Harris April 10, 2023June 6, 2023

Menopause Seminars at Sea

ByGwen Harris April 9, 2023April 9, 2025

Midlife Wellness

ByGwen Harris March 21, 2023April 9, 2025

Are these symptoms REALLY normal?

ByGwen Harris March 17, 2023June 6, 2023

Midlife Education

ByGwen Harris February 28, 2023April 9, 2025

Menopause Support

ByGwen Harris January 28, 2023April 9, 2025

Educational Cruises

ByGwen Harris December 21, 2022April 9, 2025

Menopause and Christmas: Simple Ways To Cope With Feeling Lonely and Out Of Sorts During The Holidays

ByGwen Harris December 20, 2022February 8, 2023

Choose Joy This Christmas

ByGwen Harris December 15, 2022February 8, 2023

Hormone Replacement

ByGwen Harris November 30, 2022April 9, 2025

Gratitude and Menopause

ByGwen Harris November 1, 2022February 8, 2023

Menopause and Depression

ByGwen Harris October 3, 2022February 8, 2023

Menopause And Anger: Conquer the Rage

ByGwen Harris September 27, 2022February 8, 2023

Who’s in your Sisterhood?

ByGwen Harris August 27, 2022February 8, 2023

I’m Menopausal, I’m Sexy and I Know It

ByGwen Harris July 27, 2022February 9, 2023

Is It Hot In Here or Is It Just Summer

ByGwen Harris June 27, 2022February 8, 2023

Is Sisterhood the Most Powerful Force for Women’s Health?

ByGwen Harris June 27, 2022February 8, 2023

Make Your Menopause A Positive Experience

ByGwen Harris April 27, 2022February 8, 2023

Choosing Gratitude in Menopause

ByGwen Harris January 27, 2022February 8, 2023

How To ‘Celebrate’ Your New Year Even If The Old One Was “A Year“.

ByGwen Harris January 1, 2022February 9, 2023

New Years in a Snow Globe

ByGwen Harris January 1, 2021February 8, 2023

Menopause Success …. It’s really a “THING.”

ByGwen Harris November 5, 2020February 8, 2023